Classes

For athletes who have not played volleyball before. Could also suit athletes ages 10 or 11 who are brand new to the game. This class introduces:

• Safe and proper hand and arm placements for meaningful contact of the volleyball
• Proper contact with the volleyball using both arms and hands
• Ball control and individual ball handling skills
• Strength training through proper and safe body movements and mechanics
• Volleyball vocabulary and basic rules and guidelines
• Developing a love and passion for the game

For athletes who have been exposed to volleyball but may not have played on a team or in an organized setting, or who are progressing from Intro to Volleyball. This class is designed to:

• Reinforce safe and proper hand and arm placements for meaningful contact
• Reinforce proper contact using both hands and arms
• Reinforce and expand ball control and handling skills, alone and with a partner or group
• Continue strength training through proper body movements and mechanics
• Reinforce and expand volleyball vocabulary and IQ
• Introduce basic game play rules and situations
• Continue to foster a love and passion for the game

For athletes with limited experience in organized skills, drills and play, or progressing from Beginner Volleyball. This class is designed to:

• Expand on specific skill mechanics
• Introduce targeted strength and skill training
• Combine skill mechanics with game-like volleyball objectives
• Continue to expand volleyball vocabulary and IQ
• Expand on game play rules and situations
• Introduce game play physical and mental strategies
• Continue to foster a love and passion for the game

For athletes with continued experience in organized skills, drills and play, or progressing from Intermediate Volleyball. Could also suit younger athletes who have advanced through the basic and intermediate levels. This class is designed to:

• Reinforce and elevate specific skills and mechanics
• Expand on targeted strength and skill training
• Enhance skill mechanics with game-like volleyball objectives
• Expand higher-level volleyball vocabulary and IQ
• Enhance game play through situational and court awareness
• Expand and enhance physical skills and mental strategies
• Continue to foster a love and passion for the game